BOUNCE BACK BETTER® RESILIENCE WORKSHOPS

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Mental toughness keeps you moving even when you want to quit. Until recently, people thought you either had it, or you didn’t. However, a growing body of breaking research reveals that mental toughness, or “resilience”, is a teachable and buildable skillset. It is necessary to be able to tap into these skills especially during a time of change. It is the key for success in long-term, massively challenging endeavors. B3 workshops take a deep dive into the mental, emotional, physical, and spiritual aspects of resilience and teaches you simple tools to bounce back better in the face of adversity.

You will

Decrease Stress & Overwhelm

Develop a Resilient Mindset

Better Handle Whatever Comes Your Way

Improve Your Well being

Increase Self Awareness

Build Personal Mastery

 

 

sessions

Mental Skills

Growth Mindset

Reframing Thoughts

Working with Worry

Mind Over Chatter

Emotional Skills

Positivity and Negativity

Emotional Intelligence

Energy Management

Emotional Alchemy


Physical Skills

Physical Activity

Breath as a Tool

Nutrition

Mind-Body Fitness

Spiritual Skills

Meaning & Purpose

Science of the Hive

Pronoia

Intuition & Miracles