My positive psychology based workshops bring together the latest research in neuroscience, mindfulness, contemplative studies, and holistic medicine.

I hope you will join us soon!

 
 

 
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FLOURISHING SKILLS GROUP®

Small group - all about connection

Meets once a week for 10 weeks

Put the tools of flourishing into practice

 

 

BOUNCE BACK BETTER® RESILIENCE WORKSHOPS

Resilience is teachable and buildable

Learn mental, emotional, physical, and spiritual skills

Understand how to redirect stress before it becomes distress

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