My positive psychology based workshops bring together the latest research in neuroscience, mindfulness, contemplative studies, and holistic medicine.
I hope you will join us soon!
FLOURISHING SKILLS GROUP®
Small group - all about connection
Meets once a week for 10 weeks
Put the tools of flourishing into practice
BOUNCE BACK BETTER® RESILIENCE WORKSHOPS
Resilience is teachable and buildable
Learn mental, emotional, physical, and spiritual skills
Understand how to redirect stress before it becomes distress